Yin yoga is a slow, explorative and listening practice. Yin postures are held for 3-5 minutes to enable reflection and focus on the healing nature of the practice. On a physical level yin yoga involves the release and opening up of connective tissue particularly around the joints allowing for the release of moisture to the joint (synovial fluid) to nourish the joint. Sometimes yin is combined with yang which is our active essence to balance the two opposing energies.

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