Hampstead NW3

Gentle Flow & Relaxation (open level)

Monday 5.30pm for Royal Free Hospital Staff. Royal Free Recreational Club, Fleet Road, NW3 2QG.

Camden NW1

Yin Yoga

Wednesday 4pm (Level 1-2/90 minutes)

Sunday 7pm (Open Level/75 minutes)

triyoga, 57 Jamestown Road, NW1 7BD – see studio for further details on pricing etc www.triyoga.co.uk

Please contact Mary to find out more details and the next date for these classes.

Please contact Mary to find out more details and the next date for these classes.

Central/North London

Mary runs several weekly classes for small and large corporations as part of their Health & Well-being schemes. With over 9 years of experience in this field, she finds that the benefits for staff are wide ranging.

Mary brings yoga to YOU in your workplace. Whether it’s in the morning, lunchtime or after work, it’s all about yoga at YOUR convenience. Classes are designed for individuals or groups and can be purely on a one off basis to give you a taster or they can be made more regular. If you manage a team of people and are looking for a group activity then yoga is ideal. It’s fun and creates ideal circumstances for a team bonding experience, removing work barriers, increasing confidence/self-esteem and enhancing creativity. Classes are adapted to meet your company needs. The aim being to re-balance and create an overall sense of wellbeing for practitioners.

_

“I really appreciate our weekly yoga sessions with you. Our work in the school can be both stressful and rather sedentary, and the weekly yoga sessions makes a perfect antidote to this. I like the way each class concentrates on a particular area or aspect to work on, and am continually surprised by all the ways there are of stretching the body. As a cancer patient in my late fifties, I find these classes both challenging and nurturing. The relaxation at the end is like floating! I only wish I had had the benefit of them when I was younger”

Mary B – Teaching Assistant

London wide

Mary designs classes to focus on specific areas. These classes are ideal for couples/small groups who want one to one attention. In these sessions practitioners can focus on improving their technique and general alignment. Furthermore, private tuition will prepare you for coming to class and will benefit your self-practice at home. It will also deepen your understanding of yoga and the vital fundamental principles.

If you have an injury or ailment that prevents you from coming to class then private tuition yoga might be beneficial for you. It is always a good idea though to get approval from a medical practitioner before you begin your yoga practice.

_

“Just to say, I find the yoga class so useful – I have really noticed a difference in my physical and emotional well-being with the regular practice! So thank you!”

Olivia – Clinical Psychologist