The Lotus flower symbolises passing through three stages of spiritual life. Like the flower, growing through mud, water and beautifully blossoming in the air,this represents our own path of awareness from ignorance to our highest state of consciousness.
'Your teaching was accessible, yet challenging. It was the perfect balance of dynamic activity followed by conscious relaxation'
Dean - Teacher
(Yoga at Work)
Violet Lotus Yoga Copyright 2014 All Rights Reserved
Find a sunny spot maybe at sunrise or sunset; throw down your mat and sit still facing the light for a few moments. Don't set yourself a time frame or any goals; just see where your yoga takes you. Think less, do more!
'2015 - No goals....just set intentions' (December 2014)
YoGA IS EvERYTHInG