The Lotus flower symbolises passing through three stages of spiritual life. Like the flower, growing through mud, water and beautifully blossoming in the air,this represents our own path of awareness from ignorance to our highest state of consciousness.
Sunday Vinyasa Flow Yoga 10 - 11.15am
Kentish Town Studio
1st Floor , 141-145 Kentish Town Rd
London NW1 8PB
September Yoga Retreat
A Rest & Rejuvenation Weekend
5th-7th Sept. 2014
Find a sunny spot maybe at sunrise or sunset; throw down your mat and sit still facing the light for a few moments. Don't set yourself a time frame or any goals; just see where your yoga takes you. Think less, do more!