Violet Lotus Yoga
TM
The Lotus flower symbolises passing through three stages of spiritual life. Like the flower, growing through mud, water and beautifully blossoming in the air,this represents our own path of awareness from ignorance to our highest state of consciousness.
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Vinyasa
dYnamic
FloW
BrEath
ScienCe
SAdHANA
PRaNA
EXPeRIMENTaTION
BALANCE
BANDHAS
Be
Self Practice
Find a sunny spot maybe at sunrise or sunset; throw down your mat and sit still facing the light for a few moments. Don't set yourself a time frame or any goals; just see where your yoga takes you. Think less, do more!
Your teaching was accessible, yet challenging. It was the perfect balance of dynamic activity followed by conscious relaxation
Dean - Teacher
(Yoga at Work)
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