The Lotus flower symbolises passing through three stages of spiritual life. Like the flower, growing through mud, water and beautifully blossoming in the air,this represents our own path of awareness from ignorance to our highest state of consciousness.
Illuminate your Sunday mornings!
NEW CLASS Vinyasa Flow Yoga 10 - 11.15am
Kentish Town Studio
1st Floor , 141-145 Kentish Town Rd
London NW1 8PB
'FIT AT THE FREE' programme for Royal Free Hospital Staff - Gentle Flow & Relaxation MONDAYS 5.30pm The Rec.Club NW3
Open Classes: SATURDAYS 10.30am The Rec. Club NW3 SUNDAYS 10am Kentish Town Studio
Keep up with upcoming class cancellations for the holidays
FIND OUT MORE
Find a sunny spot maybe at sunrise or sunset; throw down your mat and sit still facing the light for a few moments. Don't set yourself a time frame or any goals; just see where your yoga takes you. Think less, do more!
Your teaching was accessible, yet challenging. It was the perfect balance of dynamic activity followed by conscious relaxation